30m LEVEL-UP FULL BODY STRENGTH (DBs)
STRENGTH • 32m
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5
ABOUT: Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed three times, and an advanced bodyweight core finisher.
HIGHLIGHTED EXERCISES: push-up, kick-thru, SLDL, hollow body hold
OTHER: Hamstring, chest, and shoulder-focused
EQUIPMENT: dumbbells
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SWEAT SCORE: 4/5ABOUT: Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.
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12m QUICKIE FULL BODY STRENGTH (DBs)
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Strength score: 3/5
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