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30m LEVEL-UP FULL BODY STRENGTH (DBs)

STRENGTH • 32m
56 comments

LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5

ABOUT: Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed three times, and an advanced bodyweight core finisher.

HIGHLIGHTED EXERCISES: push-up, kick-thru, SLDL, hollow body hold

OTHER: Hamstring, chest, and shoulder-focused

EQUIPMENT: dumbbells

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