Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m LEVEL-UP FULL BODY STRENGTH (DBs)

STRENGTH • 32m

Up Next in STRENGTH

  • 35m LOW-IMPACT FULL BODY HIIT (DB/KBs)

    No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.

    - Highlighted exercises: Sumo deadlift, single-arm plank rows
    - No music

    Equip...

  • 30m ESSENTIAL FULL BODY STRENGTH (DB/...

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

    HIGHLIGHTED EXERCISES: isometric holds, split squat, overhead press, bent-over row

    OTHER: Low-impact and pregnancy-friendly ...

  • 12m QUICKIE FULL BODY STRENGTH (DBs)

    Quick full body strength workout using dumbbells. Five exercises completed two times thru.

    - Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
    - No jumping and pregnancy friendly
    - No music

    Equipment needed: dumbbells

    Strength score: 3/5

56 Comments