Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed 3x, and an advanced bodyweight core finisher.
What to expect:
- Highlighted exercises: push-up, kick-thru, SLDL, hollow body hold
- Hamstring, chest, and shoulder focused
- Low-impact
- No music
Equipment needed: dumbbells
Strength score: 4/5
No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.
- Highlighted exercises: Sumo deadlift, single-arm plank rows
- No music
Equip...
Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.
What to expect:
- Isometric holds
- Low-impact and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: dumbbells or kettlebells
Strength score: 3/5
Quick full body strength workout using dumbbells. Five exercises completed two times thru.
- Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
- No jumping and pregnancy friendly
- No music
Equipment needed: dumbbells
Strength score: 3/5
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