A total body strength routine with an ab blast at the end to top it all off.
What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused
Equipment needed: Dumbbells
What to expect in this workout:
- a 20-minute strength EMOM session
- a 5-minute core EMOM
- Glutei/Hamstrings plus shoulder focus
Equipment needed: weights
Form Videos:
Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-f...
The most standard strength workout we have. We promise you'll give strong after this one.
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
Equipment needed: dumbbells or kettlebells
Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!
What to expect:
- Two rounds of AMRAP
- Jump squats
- Includes stretching at the end
Equipment needed: dumbbells or kettlebells
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