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30m STRENGTH 04

Le STRENGTH • 27m

Up Next in Le STRENGTH

  • 30m STRENGTH 03

    A great flow of exercises leaves your body feeling good after this strength routine. Don't be afraid to pick up heavier weights!

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
    - Quick hits of cardio
    - Core finisher at the end

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

  • 30m HEAVY WEIGHTS 03

    A total body strength workout where you can expect the shoulders to get quite the burn.

    What to expect:
    - Total body workout
    - Shoulder emphasis
    - Quick cooldown included
    - Includes music

    Equipment needed: medium or heavy weights (shoes recommended)

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