Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)
What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping
Equipment needed: weights, bench/chair/step
Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!
What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included
Equipment needed: dumbbells
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Connect with your LSTV Fam in our private Fac...
What to expect:
- No jumping
- Strength exercises including an upper body set and core set
Equipment needed: dumbbells or kettlebells, no shoes needed
Looking to step your kettlebell skills? Join master kettlebell trainer, Ben, for this full-body strengthening workout.
What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises
Equipment needed: kettlebell
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Want more from Ben? Check out the following links:...
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