Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30 MIN STRENGTH FOR RUNNERS & CYCLISTS

STRENGTH • 33m

Up Next in STRENGTH

  • 20m FULL BODY STRENGTH #1

    Right now you have the time and energy to do a full-body workout. This Le Sweat sesh is just that and will work from head to toe. Grab a set of dumbbells and 'le' go!

    Equipment: dumbbells

  • 10m POSTURE WORKOUT 01

    Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.

    Equipment needed:
    - dumbbells

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

50 Comments