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30m KILLER FULL BODY STRENGTH (DBs)

Le STRENGTH • 33m

Up Next in Le STRENGTH

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    Intermediate, full body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.

    - Highlighted exercises: sumo deadlift, push press, renegade row, DB pull thru + back fly
    - Low impact and no jumping
    - No music

    Equipment needed: dumbbells
    ...

  • 10m POSTURE STRENGTHENING WORKOUT (DBs)

    Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.

    - Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press

    Strength score: 2/5
    Level: Beginner-friendly

  • 20m TONING LOWER BODY STRENGTH (DBs)

    Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

    - Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
    - No music
    - No jumping

    Equipment needed: dumbbells

    Strength score: 3/5

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