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30 MIN STRENGTH FOR RUNNERS & CYCLISTS

STRENGTH • 33m

Up Next in STRENGTH

  • 20 MIN TOTAL BODY STRENGTH

    Equipment: dumbbells

    Right now you have the time and energy to do a full-body workout. This Le Sweat sesh is just that and will work from head to toe. Grab a set of dumbbells and 'le' go!

  • 10 MIN POSTURE WORKOUT

    Equipment needed:
    - dumbbells

    Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.

  • 15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

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