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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30 MIN FULL BODY W/ DUMBBELLS

STRENGTH • 33m

Up Next in STRENGTH

  • 20m CORE WORKOUT 01

    This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back and glutes. We recommend doing this video 2-3 times a week.

    - No jumping and knee friendly

    Equipment needed: Dumbbells

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