Equipment needed: Dumbbells (Charlee is using 5's and 10's).
This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.
Equipment needed: Dumbbells
We heard your request for longer workouts, so here we go! You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into these 45-minute sweat adventures.
Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.
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