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30m AMRAP 01

STRENGTH • 28m

Up Next in STRENGTH

  • 30m STRENGTH 04

    Make your way through this full-body strength workout and enjoy the mobility exercises at the end to top it all off.

    What to expect:
    - Full body workout
    - Glute and hamstring exercises
    - Includes split squats
    - No jumping
    - Includes mobility exercises at the end

    Equipment needed: medium to hea...

  • 30m STRENGTH 03

    A great flow of exercises leaves your body feeling good after this strength routine. Don't be afraid to pick up heavier weights!

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
    - Quick hits of cardio
    - Core finisher at the end

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

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