Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m FULL BODY (NO JUMPING) 03

STRENGTH • 34m

Up Next in STRENGTH

  • 30m FULL BODY (NO JUMPING) 04

    If you are looking to break a sweat without ever leaving the mat, this is one of many no-jumping workouts for you!

    Exercises in this video:
    - Lateral squats
    - Dumbbell skiers
    - Shoulder exercises
    - Core exercises

    Equipment needed: Dumbbells

  • 40m RUNNERS + CYCLISTS 01

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises
    - Booty building workout
    - Low impact and includes stretching

    Equipment needed: dumbbells & bands

  • 25m BODYWEIGHT LEGS (NO JUMPING) 01

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping is involved, however, if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

    Equipment needed: None

44 Comments