Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m NO-JUMPING FULL BODY STRENGTH (DBs)

Le STRENGTH • 34m

Up Next in Le STRENGTH

  • 30m NO JUMPING FULL BODY STRENGTH (DBs)

    Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

    - Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
    - No jumping
    - Pregnancy friendly (modify core exercises)

    Equipment needed: dumbbells

    Strength score: 3/5

  • 40m GENTLE FULL BODY STRENGTH (BANDS)

    No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.

    - Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...

  • 25m TONING LOWER BODY STRENGTH (BODYW...

    Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.

    - Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
    - Low-impact, beginner, and pregnancy friendly (modify ...

48 Comments