30m TONING FULL BODY STRENGTH (DBs)
STRENGTH • 28m
Intermediate, full-body strength workout using dumbbells (10-15 lbs). Class structure: warm-up, standing exercises, mat exercises, total body finisher.
- Highlighted exercises: chop + lift, double-dumbbell squat jump, clamshell abduction, quadruped push-up, quarter get-up
- Minimal jumping (only one exercise)
Sweat score: 4/5
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40m HARDCORE DROP SET STRENGTH (DBs)
Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.
- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumping
Strength score: 5/5
30m PROGRESSIVE FULL BODY STRENGTH (DBs)
Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).
- Highlighted exercises: low-lunge + row, ...
50m INTERMEDIATE FULL BODY STRENGTH (...
Intermediate, no-jumping, total body strength workout using a chair and dumbbells (5-10lbs). Get ready to practice your unilateral strength. Class structure: mat warm-up, dynamic mat warm-up, three total body strength sets using a chair, killer abs finisher using a chair, and stretch to finish.