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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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30m Fiery Full Body Strength (DBs)
SWEAT SCORE: 4/5
ABOUT: No jumping, total body strength workout using dumbbells (10-15lbs). Class structure: warm-up, 2x strength sets, core, and stretch to cool down.
HIGHLIGHTED EXERCISES: DB swing, deadlift, push press, crab reach, bicycles
OTHER: No jumping