30m Fiery Full Body Strength (DBs)
STRENGTH • 30m
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5
ABOUT: No jumping, total body strength workout using dumbbells (10-15lbs). Class structure: warm-up, 2x strength sets, core, and stretch to cool down.
HIGHLIGHTED EXERCISES: DB swing, deadlift, push press, crab reach, bicycles
OTHER: No jumping
EQUIPMENT: dumbbells
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OTHER: No jumping, low-impact
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25m Solid Kettlebell Strength
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full body strength workout using kettlebells (18-25lbs). Class structure: warm-up, abs on the mat, standing strength. This workout can be done with dumbbells.
HIGHLIGHTED EXERCISES: row + deadlift, overhead press, 1/4 get-up
OTHER: Low ...
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30m Advanced Lower Body Strength (DBs)
EVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced lower body strength workout using dumbbells (15-20 lbs). Work through the next thirty minutes, completing exercises targeting the glutes, hamstrings, and thighs.
HIGHLIGHTED EXERCISES: Bulgarian split squat, deadlift, dumbbell swings, squat
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