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30m SOLID FULL BODY STRENGTH (HEAVY WEIGHTS)

STRENGTH • 32m

Up Next in STRENGTH

  • 30m NO-JUMPING FULL BODY STRENGTH (HE...

    Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.

    - Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
    - Low-impact, no jumping
    - Includes mus...

  • 20m CORE BURNOUT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

    HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up

    OTHER: No jumpin...

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