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30m NO-JUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)

STRENGTH • 28m

Up Next in STRENGTH

  • 20m CORE BURNOUT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

    HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up

    OTHER: No jumpin...

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