Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.
- Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
- Low-impact, no jumping
- Includes music
Equipment needed: medium to heavy dumbbells or kettlebells
Strength score: 3/5
Level: Intermediate
Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.
- Highlighted exercises: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
- No jumping and knee friendly
- No music
Equipment needed:...
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