30m HEART-PUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)
STRENGTH • 31m
Quick-moving, full-body strength workout using heavy weights (5-35lbs). Class structure: mobilizing warm-up, dynamic warm-up, two six-minute circuits, abs finisher, quickie stretch to finish.
- Highlighted exercises: reverse lunge, around-the-worlds, sprawls, push-ups
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 4/5
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20m BEGINNER LOWER BODY WORKOUT (BODY...
Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
- Recommended equipment: chair and wall
- No music
Strength score: 2/5
25m STRENGTHENING FULL BODY HIIT (DBs)
Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.
What to expect:
- Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
- No jumping
30m LEVEL-UP FULL BODY STRENGTH (DBs)
SWEAT SCORE: 4/5
ABOUT: Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed three times, and an advanced bodyweight core finisher.
HIGHLIGHTED EXERCISES: push-up, kick-thru, SLDL, hollow body hold
OTHER: Hamstring, ches...