Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m HEART-PUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)

STRENGTH • 31m

Up Next in STRENGTH

  • 20m BEGINNER LOWER BODY WORKOUT (BODY...

    Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    - Recommended equipment: chair and wall
    - No music

    Strength score: 2/5
    Level: Beginner

  • 25m STRENGTHENING FULL BODY HIIT (DBs)

    Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.

    What to expect:
    - Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
    - No jumping
    - Pregn...

  • 30m LEVEL-UP FULL BODY STRENGTH (DBs)

    LEVEL: Intermediate-Advanced
    SWEAT SCORE: 4/5

    ABOUT: Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed three times, and an advanced bodyweight core finisher.

    HIGHLIGHTED EXERCISES: push-up, kick-thru, SLDL, hollow body hold

    OTHER: Hamstring, ches...

29 Comments