Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m HEAVY WEIGHTS 02

Le STRENGTH • 36m

Up Next in Le STRENGTH

  • [RETIRING SOON] 30m FULL BODY (NO JUM...

    RETIRING SOON: This workout will be retired from LSTV soon. Just a sweaty reminder we like to keep things fresh, so a similar (but upgraded!) version of this workout will be on the app soon!

    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

  • 20m CORE BURNOUT (DUMBBELLS)

    Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

    - Highlighted exercises: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
    - No jumping and knee friendly
    - No music

    Equipment needed:...

124 Comments