A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.
Equipment needed: dumbbells or kettlebells
If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.
Equipment needed: Dumbbells
Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your unilateral strength.
Equipment needed: Dumbbells, chair/bench
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