Watch this video and more on Le Sweat TV
A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.
Equipment needed: dumbbells or kettlebells
RETIRING SOON: This workout will be retired from LSTV soon. Just a sweaty reminder we like to keep things fresh, so a similar (but upgraded!) version of this workout will be on the app soon!
Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.
- Highlighted exercises: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
- No jumping and knee friendly
- No music