Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m ESSENTIAL KETTLEBELL STRENGTH

Le STRENGTH • 29m

Up Next in Le STRENGTH

  • 30m INTRO KETTLEBELL STRENGTH

    Introductory kettlebell strength workout with master kettlebell coach Ben Lauder-Dykes. Warm-up, two strength circuits, two three-minute AMRAPs.

    - Highlighted kettlebell exercises: deadlift, clean, overhead press
    - No jumping, low-impact, pregnancy-friendly
    - No music

    Strength score: 3/5
    Level:...

  • 40m INTENSE FULL BODY STRENGTH (HEAVY...

    Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.

    - Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
    - Includes music

    Eq...

  • 20m GENTLE LOWER BODY STRENGTH (BODYW...

    Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

    - Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
    - Low-impact, beginner, and pregnancy-friend...

45 Comments