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30m ESSENTIAL KETTLEBELL STRENGTH

STRENGTH • 29m

Up Next in STRENGTH

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    Introductory kettlebell strength workout with master kettlebell coach Ben Lauder-Dykes. Warm-up, two strength circuits, two three-minute AMRAPs.

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  • 20m GENTLE LOWER BODY STRENGTH (BODYW...

    LEVEL: Beginner-Friendly
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