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30m INTRO TO KETTLEBELL STRENGTH 02

STRENGTH • 31m
11 comments

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

LEVEL: Beginner-friendly
SWEAT SCORE: 4/5

ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.

HIGHLIGHTED EXERCISES: single-arm deadlift, slinger, floor press

OTHER: No jumping, beginner and pregnancy-friendly

EQUIPMENT: Kettlebell

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