30m INTRO TO KETTLEBELL STRENGTH 02
STRENGTH • 31m
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5
ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.
HIGHLIGHTED EXERCISES: single-arm deadlift, slinger, floor press
OTHER: No jumping, beginner and pregnancy-friendly
EQUIPMENT: Kettlebell
Up Next in STRENGTH
-
30m SIMPLE KETTLEBELL STRENGTH
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.
- Highlighted kettlebell exercises: halos, pendulum (hik...
-
20m LOW-IMPACT STRENGTH (HEAVY WEIGHTS)
Beginner-friendly, no-jumping, full-body strength workout using medium to heavy weights (15-25 lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.
- Highlighted exercises: ground get-up, weighted leg lowers, suitcase squat
- Beginner and pregnancy... -
30m LOW-IMPACT FULL BODY STRENGTH (DBs)
Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.
- Highlighted exercises: around-the-world, side plank, triceps extensions, kneeling get-up
- No-jumping, begin...
11 Comments