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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m KNEE STRENGTH 01

STRENGTH • 29m

Up Next in STRENGTH

  • 15m SHOULDERS & BACK 02

    Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

    What to expect:

    - Shoulder and back exercises
    - Core exercises
    - Includes music

    Equipment recommended: medium weights (Charlee is using 15 lbs)

  • 40m HEAVY WEIGHTS 03

    Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).

    What to expect:
    - no jumping, low-impact
    AMRAP style of workouts (7-minute timer with exercises to complete at your own pace)
    Core ...

  • 30m KETTLEBELL STRENGTH 03

    This kettlebell workout is a total body routine that you can add to your regular strength training routine. If you do not have kettlebells, most of the exercises can be done with dumbbells and slight modifications.

    What to expect:
    - full body kettlebell strength workout
    - no jumping, low impact
    ...

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