30m LOWER BODY BURN (DBs)
STRENGTH • 34m
No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.
- Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
- No jumping / low-impact
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: Intermediate
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Introductory kettlebell strength workout with master kettlebell coach Ben Lauder-Dykes. Warm-up, two strength circuits, two three-minute AMRAPs.
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