Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m LOWER BODY BURN (DBs)

STRENGTH • 34m
60 comments

No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.

- Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
- No jumping / low-impact
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Intermediate

Up Next in STRENGTH

  • 40m NO-JUMPING FULL BODY STRENGTH (DB...
    39:25
    40m NO-JUMPING FULL BODY STRENGTH (DB...

    40m NO-JUMPING FULL BODY STRENGTH (DB...

    Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.

    - Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
    - Pregnancy-friendly (modify core exer...

  • 30m ESSENTIAL KETTLEBELL STRENGTH
    29:33
    30m ESSENTIAL KETTLEBELL STRENGTH

    30m ESSENTIAL KETTLEBELL STRENGTH

    Beginner to Intermediate kettlebell strength workout. Warm-up, strength set, and a six-minute AMRAP finisher.

    - Highlighted kettlebell exercises: clean, deadlift, racked squat
    - No-jumping/low-impact
    - No music

    Strength score: 4/5
    Level: Beginner-intermediate

    ==
    Want more from Ben?
    Ben's IG: h...

  • 30m INTRO KETTLEBELL STRENGTH 01
    30:10
    30m INTRO KETTLEBELL STRENGTH 01

    30m INTRO KETTLEBELL STRENGTH 01

    Introductory kettlebell strength workout with master kettlebell coach Ben Lauder-Dykes. Warm-up, two strength circuits, two three-minute AMRAPs.

    - Highlighted kettlebell exercises: deadlift, clean, overhead press
    - No jumping, low-impact, pregnancy-friendly
    - No music

    Strength score: 3/5
    Level:...

60 Comments

×