Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!
What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included
Equipment needed: dumbbells
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https://www.facebook.com/groups/lstvfam
What to expect:
- No jumping
- Strength exercises including an upper body set and core set
Equipment needed: dumbbells or kettlebells, no shoes needed
Looking to step your kettlebell skills? Join master kettlebell trainer, Ben, for this full-body strengthening workout.
What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises
Equipment needed: kettlebell
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Want more from Ben? Check out the following links:...
This workout is great for those that are new to the kettlebell or for those looking for a killer total-body strength workout.
What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set
Equipment needed: kettlebell (can be done with dumbbells too)
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