Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m LOW-IMPACT LEGS & CORE (DBs)

STRENGTH • 34m

Up Next in STRENGTH

  • 30m Step Up Your Strength (Heavy Weig...

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three ...

  • 30m LOWER BODY BURN (DBs)

    No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.

    - Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
    - No jumping / low-impact
    - Includes music...

  • 40m NO-JUMPING FULL BODY STRENGTH (DB...

    Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.

    - Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
    - Pregnancy-friendly (modify core exer...

94 Comments