30m STEADY UPPER BODY BURN (BANDS)
STRENGTH • 28m
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impact
Burn score: 4/5
Level: Beginner-friendly
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10m GENTLE BOOTY BURN (BANDS)
Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.
- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)Equipment needed: resis...
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5m ABS-ON-BACK (BODYWEIGHT)
Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.
- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up
Burn score: 3/5
Level: Beginner-friendly -
25m ADVANCED FULL BODY STRENGTH (DB/KB)
Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
- No jumpingStrength score: 5/5
Level: Advanced
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