Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.
- Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
- No music
Intensity: 3/5
Level: Intermediate
Intense but no-jumping full body strength workout using dumbbells (5-10 lbs). Class structure: standing warm-up, abs, two strength sets, abs finisher, and stretch.
- Highlighted exercises: DB snatch, push press, sumo RDL, crab reach, 1/2 runner's crunch
- Includes music
Strength score: 3/5
Leve...
Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.
- Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
- No jumping
- Pregnancy friendly (modify core exercises)
Equipment needed: dumbbells
Strength score: 3/5
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...
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