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30m BALANCED FULL BODY STRENGTH (DBs)

STRENGTH • 27m

Up Next in STRENGTH

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    SWEAT SCORE: 3/5

    ABOUT: Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.

    HIGHLIGHTED EXERCISES: RFE deadlift, curtsy ...

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