Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.
- Highlighted exercises: shoulders-elevated hip raise, elevated push-up, split squat, butterfly sit-ups
- No jumping, low-impact
- Includes music
Equipment needed: dumbbells and elevated surface (chair or bench)
Strength score: 3/5
Level: Intermediate
Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.
- Highlighted exercises: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
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Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.
- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No music
Equipment needed: dumbbells
Strength score...
Quick-moving, full-body strength workout using heavy weights (5-35lbs). Class structure: mobilizing warm-up, dynamic warm-up, two six-minute circuits, abs finisher, quickie stretch to finish.
- Highlighted exercises: reverse lunge, around-the-worlds, sprawls, push-ups
- Includes music
Equipment...
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