Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m BALANCED FULL BODY STRENGTH (DBs)

Le STRENGTH • 27m

Up Next in Le STRENGTH

  • 30m ENERGIZING FULL BODY STRENGTH (DBs)

    Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.

    - Highlighted exercises: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
    ...

  • 15m QUICKIE UPPER BODY STRENGTH (DBs)

    Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

    - Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
    - No music

    Equipment needed: dumbbells

    Strength score...

  • 30m HEART-PUMPING FULL BODY STRENGTH ...

    Quick-moving, full-body strength workout using heavy weights (5-35lbs). Class structure: mobilizing warm-up, dynamic warm-up, two six-minute circuits, abs finisher, quickie stretch to finish.

    - Highlighted exercises: reverse lunge, around-the-worlds, sprawls, push-ups
    - Includes music

    Equipment...

36 Comments