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35 MIN FULL BODY 03

STRENGTH • 44m
56 comments

This workout is trying something new: combination exercise (aka "compound" sets).

What to expect:
- core exercises included
- full body exercises
- 10-minute stretch included after 35-minute workout (45-minute video)

Equipment needed: dumbbells

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    Equipment needed: dumbbells

    What to expect:
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    - no jumping (shoes optional)

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    Equipment needed: weights, bench/chair/step

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
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  • 30 MIN LOWER BODY 01
    34:13
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    Equipment needed: dumbbells

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Previously Live: May 10, 2021
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56 Comments

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