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35m FULL BODY 03

STRENGTH • 44m

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  • 30m STRENGTH 06

    Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)

    What to expect:
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  • 30m LOWER BODY 01

    Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!

    What to expect:
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    - EMOM Set
    - Dumbbell Snatches
    - No jumping
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    Equipment needed: dumbbells

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