This workout was previously live on LSTV July 8, 2020. You can expect these type of exercises in this workout:
- Core Activation (beginning)
- Lower body (squat and lunge variations)
- Low-impact cardio
Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!