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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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35m APARTMENT-FRIENDLY STRENGTH (BANDS)
Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.
- Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
- No jumping and pregnancy-friendly (more core exercises as needed)
- Includes music
Equipment needed: resistance bands
Strength score: 3/5