35m Powerful Full Body Strength (DBs)
STRENGTH • 35m
A progressive strength workout using dumbbells (15-20lbs) builds up to the final set of exercises. Five circuits of exercises completed two rounds each.
- Highlighted exercises: single-arm march, sumo lean, single-leg hip raise, full get-up
- Shoeless and no-jumping
- Includes music
Equipment needed: medium to heavy weights
Strength score: 4/5
Level: Intermediate
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15m STANDING BODYWEIGHT LEGS
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Equipment needed: elevated surface
Strength score: 2/5
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30m PULL-UP & FULL BODY STRENGTH WORKOUT
Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.
-Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
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