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Cardio and strength? Yes please!
Exercises in this workout:
- Reverse lunge with heavy weights
- Cardio + core exercises
- additional 5-minute stretch
Equipment needed: Dumbbells or kettlebells
Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.
Equipment needed: dumbbells and a chair
This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.
Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.
- Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
- No jumping
- Pregnancy friendly (modify core exercises)
Equipment needed: dumbbells
Strength score: 3/5