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35m Ease Back In Full Body Strength (DBs)

STRENGTH • 36m

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    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

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    Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets

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    LEVEL: Intermediate
    SWEAT SCORE: 3/5

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