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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m LOW IMPACT STRENGTH 01

STRENGTH • 36m

Up Next in STRENGTH

  • 40m FULL BODY (NO JUMPING) 09

    This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.

    What to expect:
    - No jumping
    - Booty and hamstring exercises (hip raises, SLDLs)
    - Core exercises
    - Plank and push-up variations

    Equipment needed: none

  • 40m FULL BODY (DUMBBELLS) 02

    What to expect:
    - Core Activation (beginning)
    - Lower body (squat and lunge variations)
    - Low-impact cardio
    - Stretch included at the end

    Equipment needed: Dumbbells

  • 20m BODYWEIGHT STRENGTH 02

    What to expect:
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    - Lower body and upper body workouts
    - Minimal jumping

    Equipment needed: none

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