Equipment needed: dumbbells
What to expect:
- Heavy weights recommended
- Strength set
- Cardio set
- Core finisher
- Short mobility session at the end
- Includes music
Previously live March 27, 2021
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LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam
Equipment needed: box, bench, or chair
What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Includes music
Equipment needed: dumbbells, bench or chair
Join us on Le Sweat TV for a live workout class with Charlee Atkins. This workout will air 2/27 at 11:00 am ET and be available for replay in the hours to follow. This workout will live on the app.
Don't forget to join the private Facebook group: http...
Equipment needed: dumbbells
Class will air at 11:00 am ET on Saturday and will be available for replay in the hours to follow.
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