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40 MIN HEAVY WEIGHTS 04

STRENGTH • 42m
102 comments

Equipment needed: dumbbells

What to expect:
- Heavy weights recommended
- Strength set
- Cardio set
- Core finisher
- Short mobility session at the end
- Includes music

Previously live March 27, 2021
==
LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

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    Join us on Le Sweat TV for a live workout class with Charlee Atkins. This workout will air 2/27 at 11:00 am ET and be available for replay in the hours to follow. This workout will live on the app.

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102 Comments

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