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40m LOW-IMPACT FULL BODY STRENGTH (BANDS)

STRENGTH • 40m
41 comments

Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

- Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
- Includes music

Equipment needed: bands

Strength score: 2/5

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41 Comments

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