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40m Low-Impact Full Body Strength (Bands)

STRENGTH • 40m
41 comments

SWEAT SCORE: 2/5

ABOUT: Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

HIGHLIGHTED EXERCISES: squat + side leg lift, SLDL airplane, downdog + plank spider

OTHER: Includes music

EQUIPMENT: resistance bands

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41 Comments

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