40m GENTLE FULL BODY STRENGTH (BANDS)
STRENGTH • 41m
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, various core exercises
- Great for runners and cyclists
- Low-impact and beginner-friendly (modify core exercises as needed)
Equipment needed: resistance bands and dumbbells
Strength score: 3/5
Level: Beginner-Intermediate
Up Next in STRENGTH
-
25m TONING LOWER BODY STRENGTH (BODYW...
Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.
- Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
- Low-impact, beginner, and pregnancy friendly (modify ... -
30m SOLID FULL BODY STRENGTH (HEAVY W...
Low-impact, full body, strength workout using heavy weights (5-35lbs). Class structure: warm-up, dynamic warm-up, two seven-minute strength rounds, five-minute core finisher, quickie stretch to finish.
- Highlighted exercises: sumo deadlift, single-leg hip raise, crouching plank + knee drive, si...
-
30m NO-JUMPING FULL BODY STRENGTH (HE...
Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.
- Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
- Low-impact, no jumping
- Includes mus...
56 Comments