Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m NO-JUMPING FULL BODY STRENGTH (DBs)

STRENGTH • 42m

Up Next in STRENGTH

  • 20m LOW-IMPACT BODYWEIGHT STRENGTH

    Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

    - Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
    - Includes music

    Equipment needed: none

    Strength score: 3/5
    Level:...

  • 15m BURNING BODYWEIGHT BOOTY & THIGHS

    Intermediate booty, thigh, and abs strengthening workout using bodyweight only. Class structure: warm-up followed by two strength sets completed two times each.

    - Highlighted exercises: kang squat, isometric split squat, sumo lean, bear plank
    - Low-impact and pregnancy-friendly (modify core exer...

  • 45m EMPOWERING FULL BODY STRENGTH (DB...

    Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

    - Highlighted exercises: lateral lunge, swings, single-arm overhead pres...

86 Comments