40m NO-JUMPING FULL BODY STRENGTH (DBs)
STRENGTH • 42m
Intermediate full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.
- Highlighted exercises: around the world, sumo squat > RDL, multiple core exercises
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: Intermediate
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