40m No-Jumping Full Body Strength (DBs)
STRENGTH • 42m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.
HIGHLIGHTED EXERCISES: around the world, sumo squat > RDL, multiple core exercises
OTHER: Includes music
EQUIPMENT: dumbbells
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