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40m FULL BODY (DUMBBELLS) 07

STRENGTH • 39m

Up Next in STRENGTH

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    This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.

    Equipment needed: dumbbells

  • 40m FULL BODY (DUMBBELLS) 06

    Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.

    What to expect:
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    Equipment needed: dumbbells

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    Limited on equipment but want a workout that will kick your booty? This is the video for you.

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