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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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40m NO-JUMPING FULL BODY STRENGTH (DB/KB)
Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.
- Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
- Pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 4/5