40m HARDCORE DROP SET STRENGTH (DBs)
STRENGTH • 38m
Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.
- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumping
Equipment: dumbbells
Strength score: 5/5
Level: Advanced
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