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40m SOLID FULL BODY STRENGTH (HEAVY WEIGHTS)

STRENGTH • 41m
108 comments

Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.

- Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Intermediate

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108 Comments

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