Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m SOLID FULL BODY STRENGTH (HEAVY WEIGHTS)

Le STRENGTH • 41m

Up Next in Le STRENGTH

  • 30m MUSCLE-BURNING UPPER BODY (DBs)

    Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.

    - Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
    - No music

    Intensity: 3/5
    Level: Intermediate

  • 30m NO-JUMPING FULL BODY STRENGTH (DBs)

    Intense but no-jumping full body strength workout using dumbbells (5-10 lbs). Class structure: standing warm-up, abs, two strength sets, abs finisher, and stretch.

    - Highlighted exercises: DB snatch, push press, sumo RDL, crab reach, 1/2 runner's crunch
    - Includes music

    Strength score: 3/5
    Leve...

  • 30m NO JUMPING FULL BODY STRENGTH (DBs)

    Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

    - Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
    - No jumping
    - Pregnancy friendly (modify core exercises)

    Equipment needed: dumbbells

    Strength score: 3/5

105 Comments