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40m SOLID FULL BODY STRENGTH (HEAVY WEIGHTS)

STRENGTH • 41m

Up Next in STRENGTH

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    Intensity: 3/5
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  • 30m NO JUMPING FULL BODY STRENGTH (DBs)

    Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

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    - Pregnancy friendly (modify core exercises)

    Equipment needed: dumbbells

    Strength score: 3/5

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