Grab your heavy weights and let's get strong in this workout. You can your lower body to do a lot of the work with some added shoulder work.
What to expect:
- step-ups (bench recommended)
- swings (kettlebell or dumbbells)
- core exercises
- no jumping / low impact
Equipment needed: dumbbells (medium to heavy recommended), step (chair, bench, etc.), and yoga block (recommended)
We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!
What to expect:
- no jumping
- unilateral exercises (aka single-limb)
- core exercises
- dumbbell snatches, single-leg squats, and more!
Equipment needed: dumbb...
This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.
Equipment needed: dumbbells
Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.
What to expect:
- Some movement exercises (sneakers recommended)
- Includes warm-up and stretch
- Minimal jumping
- Compound movements
Equipment needed: dumbbells
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