Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises
- Booty building workout
- Low impact and includes stretching
Equipment needed: dumbbells & bands
Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.
- Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
- Low-impact, beginner, and pregnancy friendly (modify ...
So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.
Equipment needed: Dumbbells or kettlebells
More info:
- Includes music
A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.
Equipment needed: dumbbells or kettlebells
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