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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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45m Compound Strength Workout (DBs)
SWEAT SCORE: 4/5
ABOUT: Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.
HIGHLIGHTED EXERCISES: deadlift + row, reverse lunge + overhead press, lateral lunge + biceps curl
OTHER: No jumping. Includes music.