A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.
What to expect:
- No jumping
- Pregnancy safe (modify core exercises)
- Booty and hamstrings
- Squats, lunges, dumbbell swings
Equipment needed: light, medium, and heavy dumbbells
This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.
What to expect:
- no jumping
- hip strengthening exercises
- medium to heavy weights
- includes warm-up and stretch at the end
- full get-up exercises
Equipment needed: me...
A total body workout including strength and cardio. The best part is there is no jumping in this work, so you can leave your shoes in the closet. Oh, and did we mention upper body?
What to expect:
- Standing ab exercises
- Arm, back, and shoulder exercises
- Core + Cardio exercises
- Squats and...
A great workout that targets the booty and obliques.
What to expect:
- standing exercises only
- oblique and core exercises
- booty exercises
Equipment needed: elevated surface
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