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5m BEST ARMS

STRENGTH • 7m 6s

Up Next in STRENGTH

  • 5 MIN WRIST STRENGTH

    Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.

  • 35 MIN FULL BODY (HEAVY WEIGHTS) 02

    Cardio and strength? Yes please!

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises

    Equipment needed: Dumbbells or kettlebells.

  • 30 MIN POSTURE & MOBILITY

    Equipment needed: dumbbells and a chair.

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

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