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Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.
Equipment needed: Dumbbells or kettlebells. Workout starts at 7:00 minutes.
This workout was previously live on Wednesday, July 22 at 8:00 am.
Exercises in this workout:
- Reverse lunge with heavy weights
- Cardio + core exercises
Equipment needed: dumbbells and a chair.
Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.
Equipment needed: Dumbbells or kettlebells
This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.