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Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.
Cardio and strength? Yes please!
Exercises in this workout:
- Reverse lunge with heavy weights
- Cardio + core exercises
Equipment needed: Dumbbells or kettlebells.
Equipment needed: dumbbells and a chair.
Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.
Equipment needed: Dumbbells or kettlebells
This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.