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Watch this video and more on Le Sweat TV

50m FULL BODY (NO JUMPING) 01

STRENGTH • 52m

Up Next in STRENGTH

  • 15m STANDING LEGS 01

    A great workout that targets the booty and obliques.

    What to expect:
    - standing exercises only
    - oblique and core exercises
    - booty exercises

    Equipment needed: elevated surface

  • 30m EMOM 01

    What to expect: pull-ups! But don't worry, if you don't have pull-ups, this video still gives you an option to build your shoulder and back strength.

    Equipment needed: pull-up bar (optional), dumbbells

  • 25m KETTLEBELL STRENGTH 02

    Get ready to swing your kettlebell round in this total body workout. Don't have a kettlebell? Follow along with a dumbbell instead!

    What to expect:
    - kettlebell swings
    - carries
    - no jumping
    - hamstring exercises

    Equipment needed: kettlebells (or dumbbells)

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