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5m UPPER BODY ONLY 01

STRENGTH • 7m 6s

Up Next in STRENGTH

  • 5 MIN WRIST STRENGTH

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    Cardio and strength? Yes please!

    Exercises in this workout:
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    Equipment needed: Dumbbells or kettlebells

  • 30m POSTURE WORKOUT 02

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    Equipment needed: dumbbells and a chair

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