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Watch this video and more on Le Sweat TV

5 MIN WRIST STRENGTH

STRENGTH • 5m 5s

Up Next in STRENGTH

  • 35m FULL BODY (HEAVY WEIGHTS) 01

    Cardio and strength? Yes please!

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises
    - additional 5-minute stretch

    Equipment needed: Dumbbells or kettlebells

  • 30m POSTURE WORKOUT 02

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

    Equipment needed: dumbbells and a chair

  • 30m FULL BODY (NO JUMPING) 03

    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

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