Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

7m BEST BOOTY BURN (BANDS)

STRENGTH • 7m 48s

Up Next in STRENGTH

  • 40m LOW-IMPACT FULL BODY STRENGTH (BA...

    Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

    - Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
    - Includes music

    Equipment needed: bands

    St...

  • 30m Intense Arms & Abs (DBs)

    Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

    - Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
    - Posture workout
    - Includes music

    Equipment needed: dumbbells

    Strength score: ...

  • 20m Empowering Full Body Strength (DBs)

    Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

    Class set-up:
    - warm-up
    - (2) strength sets, including isometric holds
    - bodyweight core finisher

    ...

203 Comments