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30m FULL BODY (NO JUMPING) 01

Le STRENGTH • 31m

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  • 20m CORE BURNOUT (DUMBBELLS)

    Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

    - Highlighted exercises: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
    - No jumping and knee friendly
    - No music

    Equipment needed:...

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