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This is a full package workout targeting the entire body. You can expect strength, cardio, and HIIT all in one video.
What to expect:
- Strength exercises with minimal jumping
- Core finisher
Equipment needed: dumbbells
Equipment needed: Dumbbells (Charlee is using 5's and 10's).
This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.
You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into this 45-minute sweat adventure!
Equipment needed: Dumbbells
This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back and glutes. We recommend doing this video 2-3 times a week.
- No jumping and knee friendly