Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m FULL BODY (DUMBBELLS) 01

STRENGTH • 43m

Up Next in STRENGTH

  • 30 MIN FULL BODY W/ DUMBBELLS

    Equipment needed: Dumbbells (Charlee is using 5's and 10's).

    This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.

  • 45m FULL BODY (DUMBBELLS) 01

    You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into this 45-minute sweat adventure!

    Equipment needed: Dumbbells

  • 20m CORE 01

    This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back and glutes. We recommend doing this video 2-3 times a week.

    - No jumping and knee friendly

    Equipment needed: Dumbbells

48 Comments