STRENGTH

STRENGTH

A compilation of all strength workouts on Le Sweat TV.

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STRENGTH
  • 15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 20 MIN LOWER BODY 01

    Equipment needed:
    - Dumbbells

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.

  • 10 MIN TOTAL BODY + DUMBBELLS

    If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.

    Equipment needed:
    - Dumbbells

  • 5 MIN WRIST STRENGTH

    Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.

  • 35 MIN FULL BODY (HEAVY WEIGHTS) 02

    Equipment needed: Dumbbells or kettlebells. Workout starts at 7:00 minutes.

    This workout was previously live on Wednesday, July 22 at 8:00 am.

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises

  • 30 MIN POSTURE & MOBILITY

    Equipment needed: dumbbells and a chair.

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

  • 30 MIN FULL BODY (NO JUMPING) 05

    Equipment needed: Dumbbells or kettlebells

    This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.

  • 40 MIN FULL BODY W/ DUMBBELLS

    Equipment needed: Dumbbells

    This workout was previously live on LSTV July 8, 2020. You can expect these type of exercises in this workout:
    - Core Activation (beginning)
    - Lower body (squat and lunge variations)
    - Low-impact cardio

  • 30 MIN FULL BODY (NO JUMPING) 06

    Equipment needed: Dumbbells

    If you are looking to break a sweat without ever leaving the mat, this is one of many No Jumping workouts for you!

    Exercises in this video:
    - Lateral squats
    - Dumbbell skiers
    - Shoulder exercises
    - Core exercises

  • 30 MIN RUNNERS & CYCLISTS 03

    Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises

    Le Sweat Resistance Bands: https://le-sweat.com/shop/

  • 25 MIN BODYWEIGHT LEGS (NO JUMPING)

    Equipment needed: None

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

  • 30 MIN HEAVY WEIGHTS 01

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

  • 30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

  • 30 MIN TOTAL BODY DUMBBELLS

    Equipment needed: Dumbbells

    If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

    This was previously live on Charlee's Instagram March 31, 2020.

  • 30 MIN NO JUMPING FULL BODY 03

    Equipment needed: Dumbbells.

    This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.

  • 30 MIN TOTAL BODY NO JUMPING

    Available for 24 hours.
    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

  • 30 MIN LEGS + GLUTES

    Equipment needed: Dumbbells, chair/bench

    This was a fan favorite workout, we'll think you'll love it too! Originally aired on Charlee's Instagram on May 7, 2020. The peak exercise is the single-leg squat. Don't forget to tag us on social media in your sweaty selfies!

  • 30 MIN POSTURE WORKOUT

    Equipment needed: Dumbbells, chair (or bench), and a wall.

    Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.

  • 40 MIN TOTAL BODY

    Equipment needed: Dumbbells.

    This workout was previously live on Charlee's Instagram on April 26, 2020. Are you looking for a longer Le Sweat? This is your video. The workout hits on strength, cardio, and core all in one 40-minute package. Happy working on working out. Don't forget to take your...

  • 30 MIN FULL BODY W/ DUMBBELLS

    Equipment needed: Dumbbells (Charlee is using 5's and 10's).

    This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.

  • 45 MINUTE TOTAL BODY STRENGTH AND CARDIO

    Equipment needed: Dumbbells

    We heard your request for longer workouts, so here we go! You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into these 45-minute sweat adventures.

  • 20 MIN CORE WORKOUT 01

    Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.