STRENGTH

STRENGTH

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STRENGTH
  • 40m EMPOWERING STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

    - Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
    - No jumping, p...

  • 40m NO-JUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.

    - Highlighted exercises: step-ups, kettlebell swings, sumo deadlift, s...

  • 15m GENTLE BODYWEIGHT BOOTY

    Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

    - Highlighted exercises: quadruped extension, frogger bridge, leg lowers
    - Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
    - No music
    ...

  • 10m ENERGIZING FULL BODY STRENGTH (DBs)

    Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.

    - Highlighted exercises: renegade row, kick thru, dumbbell swing
    - No music

  • 25m BODYWEIGHT LOWER BACK STRENGTH

    This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.

    - Highlighted exercises: quadruped hip extension, rainbows, lateral squat, various core exerci...

  • 25m BODYWEIGHT BOOTY BURN

    Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.

    - Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
    - No jumping and pregnancy-friendly (modify core exercis...

  • 12m QUICKIE ARMS STRENGTH

    Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    - Highlighted exercises: biceps curl, triceps extension, push-up, back fly
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: Beginne...

  • 20m BURNING BODYWEIGHT CORE

    Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.

    - Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
    - No jumping, beginner, and pregnancy friendly (modify core ...

  • 20m BURNING BOOTY & ABS (BODYWEIGHT)

    Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.

    - Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
    - Includes music

    Sweat score: 3/5
    Level: Beginner-friendly (modify as needed)

  • 25m ESSENTIAL KETTLEBELL STRENGTH

    Intermediate full body strength workout using kettlebells (18-35lbs). Class structure: warm-up, two strength sets, and core finisher.

    - Highlighted exercises: kettlebell swing, squat thruster, farmer's carry
    - No jumping and pregnancy friendly (modify core exercises as needed)
    - Inclues music

    E...

  • 40m BALANCING STRENGTH + YOGA (BANDS)

    Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.

    - Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
    - Includes music

    Streng...

  • 35m APARTMENT-FRIENDLY STRENGTH (BANDS)

    Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.

    - Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
    - No jumping and p...

  • 35m ENERGIZING FULL BODY STRENGTH (BANDS)

    Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.

    - Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
    - Beginner and pregnancy-friendly (modi...

  • 35m NO-JUMPING FULL BODY STRENGTH (BANDS)

    Intermediate full body strength workout using resistance bands. Class structure: warm-up, core activation, two strength circuits, core/cardio finisher.

    - Highlighted exercises: seated row, single-leg deadlift, bicycle crunches, plank spiders
    - No-jumping and knee-friendly
    - Includes music

    Equip...

  • 25m ENERGIZING FULL BODY STRENGTH (DB/KB)

    Beginner-friendly full-body strength workout using dumbbells or kettlebells (10-20lbs). Class structure: dynamic warm-up, two progressive strength sets repeated three times each, and low-impact core finisher.

    - Highlighted exercises: single-leg deadlift, squat thruster, plank spiders
    - No jumpin...

  • 40m STRENGTHENING FULL BODY HIIT (DBs)

    Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

    - Highlighted exercises: single-arm squat thruster, lateral bounds, r...

  • 15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS

    Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

    - Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
    - Low-impact, beginner, and pregnancy friendly

    Strength score: 3/5
    Level: Beginner-friendly

    *...

  • 7m BEST BOOTY BURN (BANDS)

    Booty strengthening and toning workout using resistance bands.

    - Highlighted exercises: clamshells, hip extensions, glute bridges
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 40m LOW-IMPACT FULL BODY STRENGTH (BANDS)

    Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

    - Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
    - Includes music

    Equipment needed: bands

    St...

  • 30m INTENSE ARMS & ABS (DBs)

    Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

    - Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
    - Posture workout
    - Includes music

    Equipment needed: dumbbells

    Strength score: ...

  • 20m EMPOWERING FULL BODY STRENGTH (DBs)

    Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

    Class set-up:
    - warm-up
    - (2) strength sets, including isometric holds
    - bodyweight core finisher

    ...

  • 10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

    Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5
    Level: Advanced

  • 20m GET STRONGER ABS (DBs)

    Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

    - Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
    - No jumping, knee-friendly, and can be modified for pregnancy
    - Music included

    Equipm...

  • 30m KNEE-STRENGTHENING BODYWEIGHT WORKOUT

    Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

    - Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
    - No-jumping, pregnancy-friendly (modify as needed)
    - Grea...