Le STRENGTH

Le STRENGTH

A compilation of all strength workouts on Le Sweat TV.

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Le STRENGTH
  • 35m POWERFUL FULL BODY STRENGTH (DBs)

    A progressive strength workout using dumbbells (15-20lbs) builds up to the final set of exercises. Five circuits of exercises completed two rounds each.

    - Highlighted exercises: single-arm march, sumo lean, single-leg hip raise, full get-up
    - Shoeless and no-jumping
    - Includes music

    Equipment ...

  • 50m HEART-PUMPING FULL BODY STRENGTH (DBs)

    No-jumping, intermediate, full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, abs, three strength circuits, cardio+core finisher.

    - Highlighted exercises: standing crunch, standing chop, dumbbell swing, dumbbell snatch, various abs exercises
    - No-jumping, low-impact
    ...

  • 15m STANDING BODYWEIGHT LEGS

    Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

  • 30m PULL-UP & FULL BODY STRENGTH WORKOUT

    Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.

    -Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
    *EMOM = every minute on the mi...

  • 25m LOW-IMPACT KETTLEBELL STRENGTH

    Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.

    - Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
    - No jumping, beginner, a...

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!

    - Highlighted exercises: ground get-up, iso split squats, goblet march
    - Low impact, beginner and pregnancy friendly
    - No music

    Equipme...

  • 40m BALANCING FULL BODY STRENGTH (DBs)

    Advanced full body strength workout focusing on unilateral (single-limb) exercises. Dumbbells (10-15 lbs). Class structure: abs, two strength sets, and cardio finisher. Stretch included.

    - Highlighted exercises: single-leg squat, DB snatch, overhead press, quick feet
    - Low-impact with minimal ju...

  • 15m LAZY DAY ARMS (DUMBBELLS)

    Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

    Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
    - No push-ups
    - Includes music

    Equipment needed: dumbbells

    Strength score:...

  • 20m BODYWEIGHT BOOTY STRENGTH

    Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.

    - Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
    - Knee-friendly, beg...

  • 20m GET STRONGER STRENGTH (BODYWEIGHT)

    Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

    - Highlighted exercises: iso split squat, split squat, hollow hold
    - Recommended for runners and cyclists
    - Low-impact, beginner, and pregnancy friendly (modify core exer...

  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Beginner-friendly arm working using resistance bands.

    -Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
    - Includes music

    Equipment needed: resistance bands

    Strength score: 2/5
    Level: Beginner-friendly

  • 20m POWERFUL FULL BODY STRENGTH (KBs)

    Intermediate, full body strength workout using kettlebells or dumbbells (18-25lbs). Two strength circuits and a bodyweight cardio finisher. All circuits completed three rounds each.

    - Highlighted exercises: goblet squat, single-arm row, push-ups, split squat, sprawls, lateral bounds
    - Great work...

  • 45m COMPOUND STRENGTH WORKOUT (DBs)

    Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.

    - Highlighted exercises: deadlift + row, reverse lunge + overhead pr...

  • 30m LOW-IMPACT LEGS & CORE (DBs)

    Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)

    - Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
    - No jumping
    - Incl...

  • 30m STEP UP YOUR STRENGTH (DBs)

    Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three times.

    - Highlighted exercises: step-up, sta...

  • 30m LOWER BODY BURN (DBs)

    No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.

    - Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
    - No jumping / low-impact
    - Includes music...

  • 40m NO-JUMPING FULL BODY STRENGTH (DB/KB)

    Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.

    - Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
    - Pregnancy-friendly (modify core exer...

  • 30m ESSENTIAL KETTLEBELL STRENGTH

    Beginner to Intermediate kettlebell strength workout. Warm-up, strength set, and a six-minute AMRAP finisher.

    - Highlighted kettlebell exercises: clean, deadlift, racked squat
    - No-jumping/low-impact
    - No music

    Strength score: 4/5
    Level: Beginner-intermediate

    ==
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  • 30m INTRO KETTLEBELL STRENGTH

    Introductory kettlebell strength workout with master kettlebell coach Ben Lauder-Dykes. Warm-up, two strength circuits, two three-minute AMRAPs.

    - Highlighted kettlebell exercises: deadlift, clean, overhead press
    - No jumping, low-impact, pregnancy-friendly
    - No music

    Strength score: 3/5
    Level:...

  • 40m INTENSE FULL BODY STRENGTH (HEAVY WEIGHTS)

    Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.

    - Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
    - Includes music

    Eq...

  • 20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)

    Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

    - Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
    - Low-impact, beginner, and pregnancy-friend...

  • 30m BALANCED FULL BODY STRENGTH (DBs)

    Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.

    - Highlighted exercises: shoulders-elevated hip raise, elevated push-up,...

  • 30m ENERGIZING FULL BODY STRENGTH (DBs)

    Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.

    - Highlighted exercises: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
    ...

  • 15m QUICKIE UPPER BODY STRENGTH (DBs)

    Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

    - Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
    - No music

    Equipment needed: dumbbells

    Strength score...