Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.

Intensity: 2/5
Level: Beginner-friendly

A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.

Equipment needed: none

A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.

Highlighted stretches: pigeon stretch, 1/2 happy baby

Equipment needed: none

Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).

Full-body guided stretch class using a wall and an elevated surface.

- Highlighted stretches: elevated pigeon, chest stretch using wall

Equipment needed: wall and elevated surface

Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

- Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
- No music

Equipment needed: bodyweight, resistance bands, and dumbbells (l...

Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

- Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
- No music

Intensity: 2/5
Level: Beginner-friendly

Enjoy this quick yoga flow which includes hip ...

Full body, energizing warm-up using bodyweight only. All mat exercises except last one.

- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes music

Equipment needed: none

Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.

Level: Beginner-friendly

Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

Equipment needed: rolled-up blanket or towel recommended

Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean

Intensity score: 4/5
Level: Beginner-friendly

Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.

- Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist
- No music

Equipment needed...

A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

- Targeted areas: chest, hips, hamstrings, inner thighs
- No music

Equipment needed: wall

Intensity: 2/5

Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

- Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
- No music

Equipment needed: none

Intensity: 2/5
Level: Beginner-friendly

Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music

Equipment needed: yog...

Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

Quick, challenging, but effective full-body mobility class using bodyweight only.

- Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)

Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about...

Wrist-strengthening mobility routine using zero equipment.

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/...

Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.

Equipment needed: pillow or yoga block (optional)

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James Chung, CSCS: James is a Doctor of Physical T...

Beginner-friendly, guided hamstring mobility routine completed in the seated position.

Equipment needed: chair or bench

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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...

Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.

Instructor: Dr. James Chung, DPT

Equipment needed: chair

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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...

Beginner-friendly shoulder mobility using zero equipment.

Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills

Equipment needed: none

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and streng...

IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

Equipment needed: chair or bench and a towel

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James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobili...