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10m ENERGIZING SHOULDER MOBILITY
Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.
Intensity: 2/5
Level: Beginner-friendly -
10m HIPS & LOWER BACK STRETCH
A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.
Equipment needed: none
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10m HIPS & HAMSTRINGS STRETCH
A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
Equipment needed: none
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10m EASY CHEST & HAMSTRINGS STRETCH
Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).
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10m DEEP HIPS & CHEST STRETCH
Full-body guided stretch class using a wall and an elevated surface.
- Highlighted stretches: elevated pigeon, chest stretch using wall
Equipment needed: wall and elevated surface
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20m RELAXING FULL BODY MOBILITY (BANDS)
Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
- Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
- No musicEquipment needed: bodyweight, resistance bands, and dumbbells (l...
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15m HAPPY HIPS & HAMSTRINGS STRETCH
Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.
- Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
- No musicIntensity: 2/5
Level: Beginner-friendlyEnjoy this quick yoga flow which includes hip ...
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10m GO-TO LE SWEAT WARM-UP
Full body, energizing warm-up using bodyweight only. All mat exercises except last one.
- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes musicEquipment needed: none
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5m EASY MORNING MOBILITY
Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
Level: Beginner-friendly
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20m RELAXING LOWER BODY STRETCH
Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
Equipment needed: rolled-up blanket or towel recommended
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10m STRENGTHENING HIP MOBILITY
Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean
Intensity score: 4/5
Level: Beginner-friendly -
35m STRENGTHENING YOGA WITH BANDS
Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.
- Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist
- No musicEquipment needed...
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10m RELAXING FULL BODY STRETCH
A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.
- Targeted areas: chest, hips, hamstrings, inner thighs
- No musicEquipment needed: wall
Intensity: 2/5
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15m SOOTHING LOWER BACK MOBILITY
Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.
- Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
- No musicEquipment needed: none
Intensity: 2/5
Level: Beginner-friendly -
15m STRENGTHENING FULL BODY MOBILITY
Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No musicEquipment needed: yog...
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10m ENERGIZING CHEST & SHOULDER STRETCH
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
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10m FIERY FULL BODY MOBILITY
Quick, challenging, but effective full-body mobility class using bodyweight only.
- Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)
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10m DE-STRESSING BACK MOBILITY
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about... -
15m STRENGTHENING WRIST MOBILTIY
Wrist-strengthening mobility routine using zero equipment.
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/... -
15m STRENGTHENING ANKLE MOBILITY
Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.
Equipment needed: pillow or yoga block (optional)
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James Chung, CSCS: James is a Doctor of Physical T... -
15m SEATED HAMSTRING MOBILITY
Beginner-friendly, guided hamstring mobility routine completed in the seated position.
Equipment needed: chair or bench
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City... -
15m SEATED BACK MOBILITY
Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.
Instructor: Dr. James Chung, DPT
Equipment needed: chair
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci... -
15m BEGINNER SHOULDER MOBILITY
Beginner-friendly shoulder mobility using zero equipment.
Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills
Equipment needed: none
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and streng... -
15m BEST HIP-OPENING STRETCH
IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.
Equipment needed: chair or bench and a towel
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James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobili...