Le STRETCH

Le STRETCH

A compilation of mobility and stretch workouts on Le Sweat TV.

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Le STRETCH
  • 20m RELAXING FULL BODY MOBILITY (BANDS)

    Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

    - Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
    - No music

    Equipment needed: bodyweight, resistance bands, and dumbbells (l...

  • 10m ENERGIZING WARM-UP #2

    Full body energizing warm-up using bodyweight only. All mat exercises except last one.

    - Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
    - Includes music

    Equipment needed: none

  • 10m ENERGIZING WARM-UP #1

    Full body energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat.

    - Highlighted exercises: windmill, hacky sack, leg lowers
    - No music

    Equipment needed: none

  • 5m MINIMAL MORNING MOBILITY ROUTINE

    Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.

    Level: Beginner-friendly

  • 20m RELAXING LOWER BODY STRETCH

    Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

    Equipment needed: rolled up blanket or towel recommended

  • 10m STRENGTHENING HIP MOBILITY

    Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

    - Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean

    Intensity score: 4/5
    Level: Beginner-friendly

  • 35m YOGA + BANDS 01

    Start your yoga session with some band work in the form of mobility to warm you up for the flow.

    What to expect:
    - total body mobility exercises
    - strong legs yoga routine
    - core exercises

  • 10m RELAXING FULL BODY STRETCH

    A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    - Targeted areas: chest, hips, hamstrings, inner thighs
    - No music

    Equipment needed: wall

    Intensity: 2/5

  • 15m SOOTHING LOWER BACK MOBILITY

    Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

    - Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
    - No music

    Equipment needed: none

    Intensity: 2/5
    Level: Beginner-friendly

  • 15m STRENGTHENING FULL BODY MOBILITY

    Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

    - Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
    - No music

    Equipment needed: yog...

  • 10m STRETCH 06

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

    Equipment needed: wall

  • 10m STRETCH 05

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

    Equipment needed: none

  • 5m POST FLIGHT STRETCH 01

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    Equipment needed: elevated surface (chair or side of the bed)

  • 8 MIN BEDSIDE STRETCH

    Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

    Equipment needed: none

  • 7m MASSAGE GUN ROUTINE

    Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

    Equipment needed: massage gun (Charlee is using a Theragun)

  • 10m SPINE MOBILITY 01

    Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!

    Equipment needed: pillow (or yoga block)

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student,...

  • 15m WRIST MOBILITY + STRENGTH 01

    Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength ...

  • 15m ANKLE MOBILITY 01

    Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

    Equipment needed: pillow or yoga block (optional)

    ==
    James Chung, C...

  • 15m HAMSTRING MOBILITY 01

    It is recommended to do this hamstring mobility every other day for maximum results.

    Equipment needed: chair or bench

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York C...

  • 15m UPPER BACK & NECK MOBILITY

    Quick mobility routine with spine and neck exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and cert...

  • 15m SHOULDER MOBILITY 01

    Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therap...

  • 15m BEST HIP-OPENING STRETCH

    IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

    Equipment needed: chair or bench and a towel

    ==
    James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretchâ„¢ Mobili...

  • 15m DAILY MOBILITY 01

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of ...

  • 10m STRETCH 04

    What to expect:
    - Upper body and lower body stretches
    - Chest stretches
    - Hip Stretches
    - Good post-run or cycle stretch video

    Equipment needed: wall and elevated surface